Dietmar Bocek v10:00/4:00r...3 row
6,431m
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
| Rest Distance | 2,119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,550m |
| Overall Time | 42:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
September 18, 2019 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,431m | 2:19.9 | 128 | 739 | 25 | |
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 26 | |
| r: 4:00 | 690m | |||||
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 25 | |
| r: 4:00 | 700m | |||||
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 25 | |
| r: 4:00 | 729m | |||||
| r2,119m |