Dietmar Bocek v21:00/3:00r...3 row
11,710m
Meters
1:01:31.4
Time
2:37.6
Pace
442
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,886m |
| Overall Time | 1:10:31.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
November 20, 2019 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:31.4 | 11,710m | 2:37.6 | 89 | 607 | 23 | ||
| 21:00.0 | 4,224m | 2:29.1 | 105 | 663 | 24 | 140 | |
| r: 3:00 | 12m | ||||||
| 21:00.0 | 3,966m | 2:38.8 | 87 | 600 | 22 | 153 | |
| r: 3:00 | 164m | ||||||
| 19:31.4 | 3,521m | 2:46.3 | 76 | 561 | 24 | 150 | |
| r: 3:00 | 0m | ||||||
| r176m |