Dietmar Bocek v10:00/2:00r...3 row
6,078m
Meters
30:00.0
Time
2:28.0
Pace
334
Calories
| Rest Distance | 955m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,033m |
| Overall Time | 36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 847 |
| Drag Factor | 102 |
January 08, 2020 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,078m | 2:28.0 | 108 | 671 | 24 | |
| 10:00.0 | 1,964m | 2:32.7 | 98 | 637 | 24 | |
| r: 2:00 | 285m | |||||
| 10:00.0 | 2,033m | 2:27.5 | 109 | 674 | 24 | |
| r: 2:00 | 339m | |||||
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 24 | |
| r: 2:00 | 331m | |||||
| r955m |
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Workout Graph
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