Dietmar Bocek v3000m/3:00r...2 row
6,000m
Meters
29:28.4
Time
2:27.3
Pace
332
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,009m |
| Overall Time | 35:28.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 816 |
| Drag Factor | 101 |
January 10, 2020 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.4 | 6,000m | 2:27.3 | 109 | 676 | 23 | |
| 14:52.7 | 3,000m | 2:28.7 | 106 | 665 | 23 | |
| r: 3:00 | 511m | |||||
| 14:35.7 | 3,000m | 2:25.9 | 113 | 687 | 24 | |
| r: 3:00 | 498m | |||||
| r1,009m |
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Workout Graph
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