Dietmar Bocek v15:00/4:00r...1 row
4,296
Meters
21:26.7
Time
2:29.7
Pace
168
Calories
| Rest Distance | 644 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,940 |
| Overall Time | 25:26.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 101 |
January 13, 2020 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.7 | 4,296 | 2:29.7 | 104 | 658 | 24 | |
| 15:00.0 | 3,047 | 2:27.6 | 109 | 673 | 24 | |
| r: 4:00 | 644 | |||||
| r644 |
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Workout Graph
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