Dietmar Bocek v15:00/4:00r...1 row
4,296m
Meters
21:26.7
Time
2:29.7
Pace
168
Calories
Rest Distance | 644m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 4,940m |
Overall Time | 25:26.7 |
Average Watts | 104 |
---|---|
Calories Per Hour | 658 |
Stroke Rate | 24 |
Stroke Count | 601 |
Drag Factor | 101 |
January 13, 2020 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:26.7 | 4,296m | 2:29.7 | 104 | 658 | 24 | |
15:00.0 | 3,047m | 2:27.6 | 109 | 673 | 24 | |
r: 4:00 | 644m | |||||
r644m |
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Workout Graph
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