Dietmar Bocek v10:00/4:00r...4 row
7,939m
Meters
39:39.9
Time
2:29.8
Pace
345
Calories
| Rest Distance | 1,984m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,923m |
| Overall Time | 55:39.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 1196 |
| Drag Factor | 100 |
January 15, 2020 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.9 | 7,939m | 2:29.8 | 104 | 657 | 24 | |
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 25 | |
| r: 4:00 | 676m | |||||
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 24 | |
| r: 4:00 | 673m | |||||
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 25 | |
| r: 4:00 | 635m | |||||
| 9:39.9 | 1,745m | 2:46.1 | 76 | 562 | 24 | |
| r: 4:00 | 0m | |||||
| r1,984m |
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Workout Graph
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