Dietmar Bocek v20:00/4:00r...2 row
8,302m
Meters
41:22.6
Time
2:29.5
Pace
443
Calories
140
Heart Rate
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,649m |
| Overall Time | 49:22.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 1152 |
| Drag Factor | 99 |
January 17, 2020 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:22.6 | 8,302m | 2:29.5 | 105 | 660 | 24 | 140 | |
| 20:00.0 | 4,019m | 2:29.2 | 105 | 662 | 24 | 137 | |
| r: 4:00 | 668m | ||||||
| 20:00.0 | 4,048m | 2:28.2 | 107 | 669 | 24 | 143 | |
| r: 4:00 | 679m | ||||||
| r1,347m |
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Workout Graph
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