Dietmar Bocek v3000m/3:00r...4 row
12,000m
Meters
57:24.5
Time
2:23.5
Pace
675
Calories
130
Heart Rate
| Rest Distance | 2,033m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,033m |
| Overall Time | 1:09:24.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 1706 |
| Drag Factor | 100 |
January 19, 2020 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:24.5 | 12,000m | 2:23.5 | 118 | 707 | 25 | 130 | |
| 14:28.3 | 3,000m | 2:24.7 | 115 | 697 | 25 | 131 | |
| r: 3:00 | 417m | ||||||
| 14:16.8 | 3,000m | 2:22.8 | 120 | 713 | 25 | 130 | |
| r: 3:00 | 525m | ||||||
| 14:40.4 | 3,000m | 2:26.7 | 111 | 681 | 25 | ||
| r: 3:00 | 543m | ||||||
| 13:58.9 | 3,000m | 2:19.8 | 128 | 740 | 26 | ||
| r: 3:00 | 548m | ||||||
| r2,033m |
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Workout Graph
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