Dietmar Bocek v20:00/3:00r...3 row
12,292m
Meters
1:00:00.0
Time
2:26.4
Pace
683
Calories
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,824m |
| Overall Time | 1:09:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 1716 |
| Drag Factor | 102 |
January 20, 2020 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,292m | 2:26.4 | 111 | 683 | 25 | |
| 20:00.0 | 4,114m | 2:25.8 | 113 | 688 | 25 | |
| r: 3:00 | 495m | |||||
| 20:00.0 | 4,078m | 2:27.1 | 110 | 678 | 25 | |
| r: 3:00 | 513m | |||||
| 20:00.0 | 4,101m | 2:26.3 | 112 | 684 | 26 | |
| r: 3:00 | 524m | |||||
| r1,532m |
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Workout Graph
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