Dietmar Bocek v15:00/3:00r...2 row
6,102
Meters
30:00.0
Time
2:27.4
Pace
337
Calories
| Rest Distance | 980 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,082 |
| Overall Time | 36:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 823 |
| Drag Factor | 101 |
March 16, 2020 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,102 | 2:27.4 | 109 | 675 | 23 | |
| 15:00.0 | 3,083 | 2:25.9 | 113 | 687 | 23 | |
| r: 3:00 | 467 | |||||
| 15:00.0 | 3,019 | 2:29.0 | 106 | 663 | 23 | |
| r: 3:00 | 513 | |||||
| r980 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.