Dietmar Bocek v20:00/3:00r...3 row
11,746m
Meters
1:00:00.0
Time
2:33.2
Pace
636
Calories
134
Heart Rate
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,232m |
| Overall Time | 1:09:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 1643 |
| Drag Factor | 100 |
March 18, 2020 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,746m | 2:33.2 | 97 | 634 | 24 | 134 | |
| 20:00.0 | 3,718m | 2:41.3 | 83 | 586 | 23 | 120 | |
| r: 3:00 | 499m | ||||||
| 20:00.0 | 3,909m | 2:33.4 | 97 | 633 | 24 | 134 | |
| r: 3:00 | 498m | ||||||
| 20:00.0 | 4,118m | 2:25.7 | 113 | 689 | 25 | 150 | |
| r: 3:00 | 489m | ||||||
| r1,486m |
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Workout Graph
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