Dietmar Bocek v2000m/2:00r...4 row
8,000m
Meters
38:48.9
Time
2:25.5
Pace
445
Calories
145
Heart Rate
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,359m |
| Overall Time | 46:48.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 1144 |
| Drag Factor | 99 |
March 17, 2020 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:48.9 | 8,000m | 2:25.5 | 113 | 690 | 24 | 145 | |
| 9:33.1 | 2,000m | 2:23.2 | 119 | 709 | 26 | 145 | |
| r: 2:00 | 343m | ||||||
| 9:38.8 | 2,000m | 2:24.7 | 116 | 697 | 25 | 146 | |
| r: 2:00 | 338m | ||||||
| 9:44.3 | 2,000m | 2:26.0 | 112 | 686 | 25 | 143 | |
| r: 2:00 | 336m | ||||||
| 9:52.7 | 2,000m | 2:28.1 | 108 | 670 | 24 | 149 | |
| r: 2:00 | 342m | ||||||
| r1,359m |
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Workout Graph
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