Dietmar Bocek v2500m/3:00r...4 row
10,000m
Meters
50:12.7
Time
2:30.6
Pace
546
Calories
131
Heart Rate
| Rest Distance | 1,915m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,915m |
| Overall Time | 1:02:12.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 1490 |
| Drag Factor | 101 |
March 19, 2020 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:12.7 | 10,000m | 2:30.6 | 102 | 652 | 24 | 131 | |
| 13:26.4 | 2,500m | 2:41.2 | 83 | 587 | 23 | 115 | |
| r: 3:00 | 495m | ||||||
| 12:48.5 | 2,500m | 2:33.7 | 96 | 631 | 24 | 126 | |
| r: 3:00 | 469m | ||||||
| 12:10.6 | 2,500m | 2:26.1 | 112 | 686 | 25 | 135 | |
| r: 3:00 | 473m | ||||||
| 11:47.3 | 2,500m | 2:21.4 | 124 | 725 | 26 | 148 | |
| r: 3:00 | 478m | ||||||
| r1,915m |
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Workout Graph
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