Dietmar Bocek v2000m/2:00r...5 row
10,000m
Meters
49:12.7
Time
2:27.6
Pace
555
Calories
144
Heart Rate
| Rest Distance | 1,629m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,629m |
| Overall Time | 59:12.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 1450 |
| Drag Factor | 100 |
March 22, 2020 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:12.7 | 10,000m | 2:27.6 | 109 | 674 | 24 | 144 | |
| 10:31.4 | 2,000m | 2:37.8 | 89 | 606 | 24 | 135 | |
| r: 2:00 | 331m | ||||||
| 9:45.4 | 2,000m | 2:26.3 | 112 | 684 | 25 | 139 | |
| r: 2:00 | 328m | ||||||
| 9:40.4 | 2,000m | 2:25.1 | 115 | 694 | 25 | 150 | |
| r: 2:00 | 318m | ||||||
| 9:39.3 | 2,000m | 2:24.8 | 115 | 696 | 25 | 147 | |
| r: 2:00 | 317m | ||||||
| 9:36.2 | 2,000m | 2:24.0 | 117 | 702 | 25 | 150 | |
| r: 2:00 | 335m | ||||||
| r1,629m |
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Workout Graph
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