Dietmar Bocek v15:00/3:00r...2 row
6,232m
Meters
31:38.5
Time
2:32.3
Pace
328
Calories
150
Heart Rate
| Rest Distance | 960m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,192m |
| Overall Time | 37:38.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 846 |
| Drag Factor | 100 |
March 24, 2020 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:38.5 | 6,232m | 2:32.3 | 99 | 640 | 23 | 150 | |
| 15:00.0 | 2,966m | 2:31.7 | 100 | 644 | 23 | 150 | |
| r: 3:00 | 482m | ||||||
| 15:00.0 | 3,040m | 2:28.0 | 108 | 671 | 23 | 151 | |
| r: 3:00 | 478m | ||||||
| r960m |
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Workout Graph
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