Dietmar Bocek v2000m/2:00r...5 row
10,000m
Meters
48:10.7
Time
2:24.5
Pace
558
Calories
131
Heart Rate
| Rest Distance | 1,660m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,660m |
| Overall Time | 58:10.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 1436 |
| Drag Factor | 100 |
March 25, 2020 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:10.7 | 10,000m | 2:24.5 | 116 | 698 | 25 | 131 | |
| 9:35.3 | 2,000m | 2:23.8 | 118 | 704 | 25 | 118 | |
| r: 2:00 | 331m | ||||||
| 9:34.4 | 2,000m | 2:23.6 | 118 | 706 | 25 | 129 | |
| r: 2:00 | 340m | ||||||
| 9:34.2 | 2,000m | 2:23.5 | 118 | 707 | 25 | 137 | |
| r: 2:00 | 327m | ||||||
| 9:35.6 | 2,000m | 2:23.9 | 117 | 704 | 25 | 137 | |
| r: 2:00 | 336m | ||||||
| 9:51.2 | 2,000m | 2:27.8 | 108 | 673 | 25 | 135 | |
| r: 2:00 | 326m | ||||||
| r1,660m |
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Workout Graph
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