Dietmar Bocek v4000m/3:00r...1 row
6,110m
Meters
29:08.8
Time
2:23.1
Pace
228
Calories
141
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,620m |
| Overall Time | 32:08.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 98 |
March 27, 2020 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:08.8 | 6,110m | 2:23.1 | 119 | 710 | 26 | 141 | |
| 18:46.2 | 4,000m | 2:20.7 | 125 | 731 | 26 | 141 | |
| r: 3:00 | 510m | ||||||
| r510m |
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Workout Graph
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