Dietmar Bocek v20:00/3:00r...2 row
8,130m
Meters
40:00.0
Time
2:27.6
Pace
449
Calories
147
Heart Rate
| Rest Distance | 997m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,127m |
| Overall Time | 46:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 1123 |
| Drag Factor | 97 |
April 16, 2020 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,130m | 2:27.6 | 109 | 674 | 24 | 147 | |
| 20:00.0 | 4,059m | 2:27.8 | 108 | 672 | 25 | 140 | |
| r: 3:00 | 490m | ||||||
| 20:00.0 | 4,070m | 2:27.4 | 109 | 675 | 24 | 154 | |
| r: 3:00 | 507m | ||||||
| r997m |
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Workout Graph
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