Dietmar Bocek v20:00/3:00r...2 row
7,669m
Meters
40:00.0
Time
2:36.4
Pace
409
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,438m |
| Overall Time | 46:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 98 |
November 08, 2020 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,669m | 2:36.4 | 91 | 614 | 23 | |
| 20:00.0 | 3,757m | 2:39.7 | 86 | 595 | 23 | |
| r: 3:00 | 303m | |||||
| 20:00.0 | 3,912m | 2:33.3 | 97 | 633 | 23 | |
| r: 3:00 | 466m | |||||
| r769m |
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Workout Graph
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