Dietmar Bocek v21:00/3:00r...1 row
4,101m
Meters
21:00.0
Time
2:33.6
Pace
221
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,578m |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 99 |
November 09, 2020 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,101m | 2:33.6 | 97 | 632 | 24 | |
| 21:00.0 | 4,101m | 2:33.6 | 97 | 632 | 24 | |
| r: 3:00 | 477m | |||||
| r477m |
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Workout Graph
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