Dietmar Bocek v12:00/4:00r...3 row
6,672m
Meters
36:00.0
Time
2:41.8
Pace
351
Calories
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,081m |
| Overall Time | 48:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 999 |
| Drag Factor | 98 |
November 23, 2020 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,672m | 2:41.8 | 83 | 584 | 23 | |
| 12:00.0 | 2,060m | 2:54.7 | 66 | 525 | 21 | |
| r: 4:00 | 289m | |||||
| 12:00.0 | 2,323m | 2:34.9 | 94 | 623 | 24 | |
| r: 4:00 | 612m | |||||
| 12:00.0 | 2,290m | 2:37.2 | 90 | 610 | 24 | |
| r: 4:00 | 508m | |||||
| r1,409m |
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Workout Graph
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