Dietmar Bocek v10:00/4:00r...2 row
4,033m
Meters
20:00.0
Time
2:28.7
Pace
221
Calories
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,312m |
| Overall Time | 28:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 99 |
December 21, 2020 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,033m | 2:28.7 | 106 | 665 | 24 | |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 24 | |
| r: 4:00 | 649m | |||||
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 24 | |
| r: 4:00 | 630m | |||||
| r1,279m |
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Workout Graph
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