Dietmar Bocek v6:00/1:00r...5 row
6,348m
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
| Rest Distance | 821m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,169m |
| Overall Time | 35:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 876 |
| Drag Factor | 103 |
January 02, 2021 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,348m | 2:21.7 | 123 | 722 | 25 | |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 27 | |
| r: 1:00 | 162m | |||||
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 26 | |
| r: 1:00 | 168m | |||||
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 24 | |
| r: 1:00 | 171m | |||||
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 25 | |
| r: 1:00 | 164m | |||||
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 27 | |
| r: 1:00 | 156m | |||||
| r821m |
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Workout Graph
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