Dietmar Bocek v500m/1:00r...11 row
5,500m
Meters
25:32.0
Time
2:19.2
Pace
312
Calories
| Rest Distance | 1,881m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,381m |
| Overall Time | 36:32.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 967 |
| Drag Factor | 97 |
January 03, 2021 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.0 | 5,500m | 2:19.2 | 130 | 745 | 28 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 32 | |
| r: 1:00 | 110m | |||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 30 | |
| r: 1:00 | 171m | |||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 27 | |
| r: 1:00 | 174m | |||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 29 | |
| r: 1:00 | 176m | |||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 27 | |
| r: 1:00 | 177m | |||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 27 | |
| r: 1:00 | 180m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 28 | |
| r: 1:00 | 179m | |||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 27 | |
| r: 1:00 | 178m | |||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 27 | |
| r: 1:00 | 181m | |||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 28 | |
| r: 1:00 | 177m | |||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 27 | |
| r: 1:00 | 178m | |||||
| r1,881m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.