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Dietmar Bocek v500m/1:00r...11 row

5,500

Meters

25:32.0

Time

2:19.2

Pace

312

Calories

Rest Distance1,881
Rest Time11:00.0
Overall Distance7,381
Overall Time36:32.0
Average Watts130
Calories Per Hour733
Stroke Rate28
Stroke Count967
Drag Factor97

January 03, 2021 09:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:32.0 5,500 2:19.2 130 733 28
2:13.2 500 2:13.2 148 783 32
r: 1:00 110
2:17.8 500 2:17.8 134 757 30
r: 1:00 171
2:23.5 500 2:23.5 118 702 27
r: 1:00 174
2:15.9 500 2:15.9 139 768 29
r: 1:00 176
2:20.1 500 2:20.1 127 719 27
r: 1:00 177
2:20.7 500 2:20.7 126 716 27
r: 1:00 180
2:16.0 500 2:16.0 139 767 28
r: 1:00 179
2:22.6 500 2:22.6 121 706 27
r: 1:00 178
2:20.4 500 2:20.4 126 717 27
r: 1:00 181
2:19.9 500 2:19.9 128 720 28
r: 1:00 177
2:21.9 500 2:21.9 122 710 27
r: 1:00 178
r1,881

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Workout Graph

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