Dietmar Bocek v20:00/3:00r...2 row
8,076m
Meters
40:00.0
Time
2:28.5
Pace
443
Calories
| Rest Distance | 984m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,060m |
| Overall Time | 46:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 101 |
March 08, 2021 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,076m | 2:28.5 | 107 | 667 | 25 | |
| 20:00.0 | 4,011m | 2:29.5 | 105 | 659 | 26 | |
| r: 3:00 | 494m | |||||
| 20:00.0 | 4,065m | 2:27.6 | 109 | 674 | 25 | |
| r: 3:00 | 490m | |||||
| r984m |
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Workout Graph
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