Dietmar Bocek v15:00/3:00r...2 row
6,130m
Meters
30:00.0
Time
2:26.8
Pace
339
Calories
| Rest Distance | 982m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,112m |
| Overall Time | 36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 914 |
| Drag Factor | 101 |
March 24, 2021 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,130m | 2:26.8 | 111 | 680 | 26 | |
| 15:00.0 | 3,025m | 2:28.7 | 106 | 665 | 26 | |
| r: 3:00 | 498m | |||||
| 15:00.0 | 3,105m | 2:24.9 | 115 | 695 | 26 | |
| r: 3:00 | 484m | |||||
| r982m |
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Workout Graph
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