Dietmar Bocek v20:00/3:00r...2 row
7,521m
Meters
40:00.0
Time
2:39.5
Pace
397
Calories
130
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,084m |
| Overall Time | 46:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 1010 |
| Drag Factor | 98 |
July 22, 2021 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,521m | 2:39.5 | 86 | 596 | 23 | 130 | |
| 20:00.0 | 3,672m | 2:43.3 | 80 | 576 | 23 | 124 | |
| r: 3:00 | 89m | ||||||
| 20:00.0 | 3,849m | 2:35.8 | 92 | 617 | 24 | 136 | |
| r: 3:00 | 474m | ||||||
| r563m |
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Workout Graph
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