Dietmar Bocek v20:00/3:00r...2 row
8,338m
Meters
40:00.0
Time
2:23.9
Pace
468
Calories
| Rest Distance | 957m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,295m |
| Overall Time | 46:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 1104 |
| Drag Factor | 99 |
March 17, 2022 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,338m | 2:23.9 | 117 | 704 | 25 | |
| 20:00.0 | 4,107m | 2:26.0 | 112 | 686 | 25 | |
| r: 3:00 | 475m | |||||
| 20:00.0 | 4,232m | 2:21.7 | 123 | 722 | 25 | |
| r: 3:00 | 482m | |||||
| r957m |
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Workout Graph
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