Dietmar Bocek v15:00/3:00r...3 row
9,424m
Meters
45:00.0
Time
2:23.2
Pace
531
Calories
141
Heart Rate
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,801m |
| Overall Time | 54:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 1253 |
| Drag Factor | 102 |
March 25, 2022 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,424m | 2:23.2 | 119 | 709 | 23 | 141 | |
| 15:00.0 | 3,152m | 2:22.7 | 120 | 713 | 25 | 137 | |
| r: 3:00 | 446m | ||||||
| 15:00.0 | 3,139m | 2:23.3 | 119 | 708 | 24 | 142 | |
| r: 3:00 | 434m | ||||||
| 15:00.0 | 3,133m | 2:23.6 | 118 | 706 | 23 | 144 | |
| r: 3:00 | 497m | ||||||
| r1,377m |
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Workout Graph
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