Dietmar Bocek v2000m/2:00r...4 row
8,000m
Meters
37:01.0
Time
2:18.8
Pace
461
Calories
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,296m |
| Overall Time | 45:01.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 100 |
March 28, 2022 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:01.0 | 8,000m | 2:18.8 | 131 | 750 | 23 | |
| 9:11.3 | 2,000m | 2:17.8 | 134 | 760 | 25 | |
| r: 2:00 | 321m | |||||
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 325m | |||||
| 9:24.9 | 2,000m | 2:21.2 | 124 | 727 | 23 | |
| r: 2:00 | 324m | |||||
| 9:26.5 | 2,000m | 2:21.6 | 123 | 724 | 24 | |
| r: 2:00 | 326m | |||||
| r1,296m |
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Workout Graph
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