Dietmar Bocek v15:00/3:00r...3 row
9,397m
Meters
45:00.0
Time
2:23.6
Pace
529
Calories
| Rest Distance | 1,415m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,812m |
| Overall Time | 54:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 1246 |
| Drag Factor | 100 |
April 04, 2022 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,397m | 2:23.6 | 118 | 706 | 23 | |
| 15:00.0 | 3,111m | 2:24.6 | 116 | 698 | 24 | |
| r: 3:00 | 475m | |||||
| 15:00.0 | 3,127m | 2:23.9 | 117 | 704 | 23 | |
| r: 3:00 | 467m | |||||
| 15:00.0 | 3,159m | 2:22.4 | 121 | 716 | 24 | |
| r: 3:00 | 473m | |||||
| r1,415m |
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Workout Graph
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