Dietmar Bocek v20:00/3:00r...2 row
8,528m
Meters
40:00.0
Time
2:20.7
Pace
487
Calories
| Rest Distance | 897m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,425m |
| Overall Time | 46:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 1058 |
| Drag Factor | 96 |
September 17, 2022 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,528m | 2:20.7 | 126 | 732 | 24 | |
| 20:00.0 | 4,246m | 2:21.3 | 124 | 726 | 24 | |
| r: 3:00 | 388m | |||||
| 20:00.0 | 4,282m | 2:20.1 | 127 | 737 | 24 | |
| r: 3:00 | 509m | |||||
| r897m |
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Workout Graph
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