Dietmar Bocek v2000m/2:00r...4 row
8,000m
Meters
35:45.7
Time
2:14.1
Pace
474
Calories
139
Heart Rate
| Rest Distance | 1,366m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,366m |
| Overall Time | 43:45.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1043 |
| Drag Factor | 99 |
September 24, 2022 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:45.7 | 8,000m | 2:14.1 | 145 | 799 | 24 | 139 | |
| 9:04.2 | 2,000m | 2:16.0 | 139 | 778 | 26 | 130 | |
| r: 2:00 | 348m | ||||||
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 24 | 142 | |
| r: 2:00 | 336m | ||||||
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 24 | 139 | |
| r: 2:00 | 344m | ||||||
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 23 | 146 | |
| r: 2:00 | 338m | ||||||
| r1,366m |
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Workout Graph
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