Dietmar Bocek v2000m/2:30r...3 row
6,000m
Meters
28:56.5
Time
2:24.7
Pace
336
Calories
142
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,159m |
| Overall Time | 36:26.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 835 |
| Drag Factor | 99 |
November 02, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:56.5 | 6,000m | 2:24.7 | 116 | 697 | 23 | 142 | |
| 9:28.8 | 2,000m | 2:22.2 | 122 | 718 | 24 | 138 | |
| r: 2:30 | 374m | ||||||
| 9:32.6 | 2,000m | 2:23.1 | 119 | 710 | 24 | 144 | |
| r: 2:30 | 364m | ||||||
| 9:55.1 | 2,000m | 2:28.7 | 106 | 665 | 23 | 144 | |
| r: 2:30 | 421m | ||||||
| r1,159m |
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Workout Graph
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