Dietmar Bocek v10:00/2:00r...4 row
8,647m
Meters
40:00.0
Time
2:18.7
Pace
499
Calories
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,089m |
| Overall Time | 48:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 1168 |
| Drag Factor | 101 |
December 04, 2022 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,647m | 2:18.7 | 131 | 750 | 24 | |
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 26 | |
| r: 2:00 | 353m | |||||
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 24 | |
| r: 2:00 | 351m | |||||
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 24 | |
| r: 2:00 | 358m | |||||
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 380m | |||||
| r1,442m |
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Workout Graph
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