Dietmar Bocek v2023m/3:00r...4 row
8,092m
Meters
37:20.1
Time
2:18.4
Pace
467
Calories
| Rest Distance | 1,887m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,979m |
| Overall Time | 49:20.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 1095 |
| Drag Factor | 96 |
January 01, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:20.1 | 8,092m | 2:18.4 | 132 | 754 | 22 | |
| 9:18.9 | 2,023m | 2:18.1 | 133 | 756 | 24 | |
| r: 3:00 | 498m | |||||
| 9:01.0 | 2,023m | 2:13.7 | 146 | 803 | 23 | |
| r: 3:00 | 396m | |||||
| 9:43.9 | 2,023m | 2:24.3 | 116 | 700 | 22 | |
| r: 3:00 | 497m | |||||
| 9:16.3 | 2,023m | 2:17.4 | 135 | 763 | 23 | |
| r: 3:00 | 496m | |||||
| r1,887m |
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Workout Graph
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