Dietmar Bocek v750m/2:00r...5 row
3,750m
Meters
16:02.1
Time
2:08.2
Pace
231
Calories
| Rest Distance | 1,840m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,590m |
| Overall Time | 26:02.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 96 |
January 02, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.1 | 3,750m | 2:08.2 | 166 | 870 | 26 | |
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 31 | |
| r: 2:00 | 372m | |||||
| 3:12.1 | 750m | 2:08.0 | 167 | 873 | 27 | |
| r: 2:00 | 371m | |||||
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 26 | |
| r: 2:00 | 362m | |||||
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 26 | |
| r: 2:00 | 367m | |||||
| 3:21.5 | 750m | 2:14.3 | 144 | 796 | 25 | |
| r: 2:00 | 368m | |||||
| r1,840m |
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Workout Graph
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