Dietmar Bocek v3:00/2:00r...4 row
2,503m
Meters
12:00.0
Time
2:23.8
Pace
151
Calories
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,945m |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 96 |
January 06, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,503m | 2:23.8 | 118 | 704 | 23 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | |
| r: 2:00 | 348m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 354m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 369m | |||||
| 3:00.0 | 418m | 3:35.3 | 35 | 420 | 15 | |
| r: 2:00 | 371m | |||||
| r1,442m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.