Dietmar Bocek v4:00/2:00r...7 row
4,386
Meters
19:00.0
Time
2:09.9
Pace
266
Calories
149
Heart Rate
| Rest Distance | 2,546 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,932 |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 94 |
March 29, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,386 | 2:09.9 | 159 | 848 | 26 | 149 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 27 | 132 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | 147 | |
| r: 2:00 | 366 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | 151 | |
| r: 2:00 | 370 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 152 | |
| r: 2:00 | 359 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 153 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 26 | 157 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 25 | 156 | |
| r: 2:00 | 350 | ||||||
| r2,546 |
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Workout Graph
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