Dietmar Bocek v2:30/0:30r...10 row
5,503m
Meters
25:00.0
Time
2:16.2
Pace
318
Calories
143
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,396m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 94 |
April 01, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,503m | 2:16.2 | 138 | 775 | 25 | 143 | |
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 29 | 130 | |
| r: 0:30 | 94m | ||||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 26 | 138 | |
| r: 0:30 | 90m | ||||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 25 | 142 | |
| r: 0:30 | 88m | ||||||
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 24 | 140 | |
| r: 0:30 | 92m | ||||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 25 | 146 | |
| r: 0:30 | 88m | ||||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 25 | 143 | |
| r: 0:30 | 88m | ||||||
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 24 | 143 | |
| r: 0:30 | 90m | ||||||
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 24 | 144 | |
| r: 0:30 | 89m | ||||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 25 | 147 | |
| r: 0:30 | 88m | ||||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 25 | 158 | |
| r: 0:30 | 86m | ||||||
| r893m |
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Workout Graph
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