Dietmar Bocek v20:00/3:00r...2 row
7,558m
Meters
40:00.0
Time
2:38.7
Pace
400
Calories
129
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,209m |
| Overall Time | 46:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 93 |
January 08, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,558m | 2:38.7 | 87 | 600 | 21 | 129 | |
| 20:00.0 | 3,767m | 2:39.2 | 87 | 598 | 22 | 123 | |
| r: 3:00 | 202m | ||||||
| 20:00.0 | 3,790m | 2:38.3 | 88 | 603 | 21 | 136 | |
| r: 3:00 | 449m | ||||||
| r651m |
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Workout Graph
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