Dietmar Bocek 20:00 row
4,134m
Meters
20:00.0
Time
2:25.1
Pace
228
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 96 |
January 21, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,134m | 2:25.1 | 114 | 693 | 24 | 122 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 26 | 108 |
| 8:00.0 | 830m | 2:24.5 | 116 | 698 | 26 | 119 |
| 12:00.0 | 824m | 2:25.6 | 113 | 690 | 25 | 121 |
| 16:00.0 | 837m | 2:23.3 | 119 | 708 | 24 | 128 |
| 20:00.0 | 854m | 2:20.5 | 126 | 734 | 23 | 134 |
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Workout Graph
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