Dietmar Bocek v20:00/2:00r...1 row
4,137m
Meters
20:00.0
Time
2:25.0
Pace
231
Calories
135
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 22:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 98 |
April 11, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,137m | 2:25.0 | 115 | 694 | 24 | 135 | |
| 20:00.0 | 4,137m | 2:25.0 | 115 | 694 | 24 | 135 | |
| r: 2:00 | 14m | ||||||
| r14m |
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Workout Graph
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