Ryan Hankins 30:00 row
7,946
Meters
30:00.0
Time
1:53.2
Pace
562
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 125 |
April 02, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,946 | 1:53.2 | 241 | 1124 | 562 | 19 |
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1110 | 111 | 20 |
| 12:00.0 | 1,581 | 1:53.8 | 237 | 1110 | 111 | 19 |
| 18:00.0 | 1,588 | 1:53.3 | 240 | 1120 | 112 | 20 |
| 24:00.0 | 1,585 | 1:53.5 | 239 | 1120 | 112 | 20 |
| 30:00.0 | 1,613 | 1:51.5 | 252 | 1160 | 116 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.