Ryan Hankins 30:00 row
7,950
Meters
30:00.0
Time
1:53.2
Pace
562
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 127 |
April 05, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,950 | 1:53.2 | 241 | 1124 | 562 | 20 |
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1110 | 111 | 20 |
| 12:00.0 | 1,577 | 1:54.1 | 235 | 1100 | 110 | 20 |
| 18:00.0 | 1,587 | 1:53.4 | 240 | 1120 | 112 | 20 |
| 24:00.0 | 1,586 | 1:53.4 | 239 | 1120 | 112 | 20 |
| 30:00.0 | 1,617 | 1:51.3 | 254 | 1170 | 117 | 20 |
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Workout Graph
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