Ryan Hankins 30:00 row
7,876
Meters
30:00.0
Time
1:54.2
Pace
551
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 125 |
April 29, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,876 | 1:54.2 | 235 | 1102 | 551 | 20 |
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1100 | 110 | 20 |
| 12:00.0 | 1,581 | 1:53.8 | 237 | 1110 | 111 | 20 |
| 18:00.0 | 1,569 | 1:54.7 | 232 | 1090 | 109 | 20 |
| 24:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 110 | 20 |
| 30:00.0 | 1,581 | 1:53.8 | 237 | 1110 | 111 | 20 |
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Workout Graph
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