Ryan Hankins 30:00 row
7,904
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 127 |
May 09, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,904 | 1:53.8 | 237 | 1112 | 556 | 20 |
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1110 | 111 | 20 |
| 12:00.0 | 1,578 | 1:54.0 | 236 | 1110 | 111 | 20 |
| 18:00.0 | 1,581 | 1:53.8 | 237 | 1110 | 111 | 20 |
| 24:00.0 | 1,582 | 1:53.7 | 238 | 1110 | 111 | 20 |
| 30:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 112 | 20 |
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Workout Graph
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