Ryan Hankins 30:00 row
7,884
Meters
30:00.0
Time
1:54.1
Pace
552
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 125 |
July 22, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,884 | 1:54.1 | 235 | 1104 | 552 | 20 |
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1100 | 110 | 20 |
| 12:00.0 | 1,570 | 1:54.6 | 232 | 1090 | 109 | 20 |
| 18:00.0 | 1,578 | 1:54.0 | 236 | 1110 | 111 | 20 |
| 24:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 110 | 20 |
| 30:00.0 | 1,588 | 1:53.3 | 240 | 1120 | 112 | 20 |
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Workout Graph
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