Ryan Hankins 30:00 row
8,010
Meters
30:00.0
Time
1:52.3
Pace
572
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 130 |
August 06, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,010 | 1:52.3 | 247 | 1144 | 572 | 20 |
| 6:00.0 | 1,600 | 1:52.5 | 246 | 1140 | 114 | 20 |
| 12:00.0 | 1,599 | 1:52.5 | 245 | 1140 | 114 | 20 |
| 18:00.0 | 1,599 | 1:52.5 | 245 | 1140 | 114 | 20 |
| 24:00.0 | 1,605 | 1:52.1 | 248 | 1150 | 115 | 20 |
| 30:00.0 | 1,607 | 1:52.0 | 249 | 1150 | 115 | 20 |
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Workout Graph
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