Ryan Hankins 30:00 row
7,956
Meters
30:00.0
Time
1:53.1
Pace
564
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 130 |
August 30, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,956 | 1:53.1 | 242 | 1128 | 564 | 20 |
| 6:00.0 | 1,599 | 1:52.5 | 245 | 1140 | 114 | 20 |
| 12:00.0 | 1,587 | 1:53.4 | 240 | 1120 | 112 | 20 |
| 18:00.0 | 1,586 | 1:53.4 | 239 | 1120 | 112 | 20 |
| 24:00.0 | 1,586 | 1:53.4 | 239 | 1120 | 112 | 20 |
| 30:00.0 | 1,599 | 1:52.5 | 245 | 1140 | 114 | 20 |
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Workout Graph
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